| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
85.60
|
0
|
0
|
| Energy |
kcal
|
45
|
0
|
0
|
| Energy |
kj
|
189
|
0
|
0
|
| Protein |
g
|
2.70
|
0
|
0
|
| Total lipid (fat) |
g
|
0.70
|
0
|
0
|
| Ash |
g
|
1.80
|
0
|
0
|
| Carbohydrate, by difference |
g
|
9.20
|
0
|
0
|
| Fiber, total dietary |
g
|
3.5
|
0
|
0
|
| Sugars, total |
g
|
3.85
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
187
|
0
|
0
|
| Iron, Fe |
mg
|
3.10
|
0
|
0
|
| Magnesium, Mg |
mg
|
36
|
0
|
0
|
| Phosphorus, P |
mg
|
66
|
0
|
0
|
| Potassium, K |
mg
|
397
|
0
|
0
|
| Sodium, Na |
mg
|
76
|
0
|
0
|
| Zinc, Zn |
mg
|
0.41
|
0
|
0
|
| Copper, Cu |
mg
|
0.171
|
0
|
0
|
| Manganese, Mn |
mg
|
0.342
|
0
|
0
|
| Selenium, Se |
mcg
|
0.5
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
35.0
|
0
|
0
|
| Thiamin |
mg
|
0.190
|
0
|
0
|
| Riboflavin |
mg
|
0.260
|
0
|
0
|
| Niacin |
mg
|
0.806
|
0
|
0
|
| Pantothenic acid |
mg
|
0.084
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.251
|
0
|
0
|
| Folate, total |
mcg
|
27
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
27
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
27
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
4931
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
247
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
4.79
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
273.7
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.170
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.009
|
0
|
0
|
| 16:0 |
g
|
0.145
|
0
|
0
|
| 18:0 |
g
|
0.007
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.014
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.014
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.306
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.261
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.044
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
2959
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
6648
|
0
|
0
|